The Office Exercise Program
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Your attitude should be the same as that of Christ Jesus: Who, being in very nature God, did not consider equality with God something to be grasped, but made himself nothing, taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself and became obedient to death — even death on a cross! — Philippians 2:5-8
Have you ever wondered how you can lose wieght at the office when you are sitting in a cubicle all day? Here are some ideas:
HOW TO LOSE WEIGHT AT THE OFFICE WITHOUT DOING MUCH
Here’s your guide to calorie-burning activities and calories burned per hour:
- Beating around the bush 75
- Making mountains out of mole hills 500
- Jumping to conclusions 100
- Swallowing your pride 50
- Passing the buck 25
- Throwing your weight around 50-300 (depending on your weight)
- Dragging your heels 100
- Pushing your luck 250
- Hitting the nail on the head 50
- Wading through paperwork 300
- Bending over backwards 75
- Jumping on the bandwagon 200
- Balancing the books 200
- Running in circles 350
- Eating crow 225
- Tooting your own horn 25
- Climbing the ladder of success 750
- Pulling out the stops 75
- Adding fuel to the fire 160
- Wrapping it up 12
- Putting your foot in your mouth 300
- Starting the ball rolling 90
- Going over the edge 25
- Picking up the pieces 350
- Counting eggs before they hatch 6
- Calling it quits 2
I hope you join me for more fun, great music, and programming on New Life Praise 4:30-7 pm on 90.7, 91.7, New Life FM!





